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Recommended Books and Reading on health and wellbeing
"To see ones predicament clearly is the first step toward going beyond it."
Eckhart Tolle
Enlightened Teacher
Recommended Reading
The Flight from Intimacyby Barry and Janae Weinhold
Counter-dependent behaviors can control and severely restrict the amount of love, intimacy, and closeness people give and receive in their lives. Counter-dependency often creates feelings of loneliness, alienation, and a sense of quiet desperation that reveal people's need for intimacy... read more |
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'Chronic Fatigue , ME , Fibromyalgia - the long awaited cure'by Dr David Mickel MBChB MRCGP
Dr Mickel's first book outlining the true nature of these conditions and his hypothesis of Hypothalamitis. In this book he explains the nature of body intelligence and how it uses symptoms to communicate with the person.
Read an extract from the book and order online
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Adrenal Fatigue: The 21st Century Stress Syndromeby Dr James Wilson
Stress related adrenal fatigue often plays a role in many health conditions, such as frequent infections, chemical sensitivities, allergies, autoimmune diseases like fibromyalgia and rheumatoid arthritis, menopause and PMS, thyroid function imbalances, chronic fatigue syndrome, low libido, chronic anxiety, and mild depression. |
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The Biology of Beliefby Bruce Lipton
Unleashing the Power of Consciousness, Matter and Miracles. Bruce Lipton has examined in great detail the processes by which cells receive information.This book shows that genes and DNA do not control our biology; that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts.
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What's your body telling youby Steve Sisgold
What’s Your Body Telling You? offers you a brand new consciousness to navigate with more ease and clarity, in today’s rapidly changing times! This book is filled with many inspirational tales including how Steve followed his own body’s instincts all the way to India to receive miraculous gifts, and went into the darkest corners of Poland and Germany, where he was joined by colleague and friend Gay Hendricks, both had one of the greatest healings of their lives.
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Molecules of Emotionby Dr Candice Pert
The Science Behind Mind-Body Medicine Do you want to know why we feel the way we feel? Are you curious how your thoughts and emotions can influence your health? Does our brain work apart from the body? Or they all part of one big system? Dr Candace Pert has spent most of her life studying chemicals and how they work in our bodies. By establishing a biomedical basis for emotion, and explaining how our feelings, emotions, and bodies are connected -- through our mind -- we can begin to understand our lives like never before...
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The Twelve Stages of Healingby Dr Donald Epstein
This book offers us fascinating insights into the complex relationship between mind, emotions and body. Dr. Epstein discovered twelve basic rhythms, or stages of consciousness, shared by all humanity. Each stage has a distinct "rite of passage" - a chaotic experience or healing crisis - that helps you to reunite with aspects of yourselves that are traumatized, alienated, forgotten, abuse, shamed, or unforgiven.
This book takes you beyond traditional books on healing as it gently guides you through the lessons of each stage on a journey toward greater wholeness, spiritual awareness and healing in all areas of your life.
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Healing Myths, Healing Magicby Dr Donald Epstein
In this breakthrough book, Healing Myths, Healing Magic Dr. Epstein divides myths on healing into four categories: Social, Biomedical, Religious and New Age. He exposes each myth individually, then suggests an alternative statement, or Healing Magic, to help us reclaim our body's natural ability to heal.
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The Genie in your Genesby Dawson Church PhD
The Genie in Your Genes is a breakthrough book linking consciousness to genetic change. For the first time, a single book summarizes a chain of remarkable scientific discoveries that in the new field of Epigenetics (epi=above, i.e. control above the level of the gene) that are the keys to healing. Citing hundreds of scientific studies, he shows how beliefs and emotions can trigger the expression of specific DNA strands.
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The Feeling of What Happensby Antonio Damasio
Damasio revealed the critical importance of emotion in the making of reason. Building on this foundation, he now shows how consciousness is created. Consciousness is the feeling of what happens: our mind noticing the body's reaction to the world and responding to that experience. Without our bodies there can be no consciousness, which is at heart a mechanism for survival that engages body, emotion and mind in the glorious spiral of human life. |
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Healing and the Mindby Bill Moyers
In a series of fascinating interviews with world-renowned experts and laypeople alike, Bill Moyers explores the new mind/body medicine. Healing And The Mind shows how it is being practiced in the treatment of stress, chronic disease and neonatal problems in several American hospitals. It also examines the chemical basis of emotions and their potential for making us sick and well. |
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The Balance withinby Esther M. Sternberg, M.D.
The Science Connecting Health & Emotions. Dr. Sternberg explains how nerves, molecules, and hormones connect the brain and immune system, how the immune system signals the brain and affects our emotions, and documents how our brain can signal the immune system, making us more vulnerable to illnesses. |
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Emotional Wisdomby Master Mantak Chia and Dena Saxer
A ground-breaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So called negative emotions are valuable messages that we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer discuss the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to transform these imbalances into harmony and joy. They explain the Taoist principle that unresolved emotional pain harms our internal organs, which leads to disease. Relevant quotes from the Tao Te Ching add inspiration to this practical, enjoyable, life-changing book. |
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What the Bleep do we know?by by William Arntz, Betsy Chasse and Mark Vicente
With the help of fourteen leading quantum physicists, scientists and spiritual thinkers, readers are guided on a course from the scientific to the spiritual, and from the universal to the deeply personal. Great Questions are asked such as
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