Sickness is felt, but health not at all.

- Traditional Proverb

 

 

 

Please scroll down to see details of the adrenal fatigue recovery programs

 

 

What is Adrenal Exhaustion?

 

 

 

 

Adrenal fatigue literally means we have exhausted our adrenal glands, which sit on top of the kidneys. Adrenoline and cortisol are important hormones will help us in times of emergency to act quickly to save ourselves from danger.

 

Unfortunately, many people are living 24/7 in a state of emergency, which means the body is pumping out stress hormones all the time. This depletes our adrenals and our whole body of precious life force energy. It is also the fertile ground for disease.

 

Adrenal fatigue will often lead to chronic fatigue and burnout, a state of crisis and extreme exhaustion. We can help you understand exactly what has brought you to this situation, and how you can recover your health...and life.

 

 

Adrenal Fatigue Recovery Program

 

 

 

 

We offer a number of different length adrenal fatigue recovery programs, ranging from 6 weeks (6 sessions) to 6 months (15 sessions). Each person will progress at the pace that is perfect for them, and one can always start with a shorter program and extend if necessary.

 

Kim works with clients at the clinic, by phone or at your place of work (for corporate wellness programs). Phone sessions are equally effective and Kim has worked successfully with clients from around the world - distance is no object to healing!

 

 

Core principles of health

 

 

 

 

There are certain core health principles health which form the foundation of the Art of Health programs including:

 

• Our body's natural state is health and happiness, and illness is the absence of our natural state
• Symptoms are the body's way of communicating it is not happy about something either going on in our life right now or lying unresolved from the past
• Our body is designed to self-heal if we look after ourselves properly and understand and live in accordance with the 'laws of life' and 'laws of health'
• Good health will result if we understand these laws and learn to take care of our own health

 

 

About the fatigue recovery program

 

 

 

 

During the program we will cover a certain number of modules and topics. The longer the program, the more topics and more chance you will have to practice the techniques you will be given.

 

Kim uses Mickel Therapy as the core modality, supported by other techniques as necessary. Each program is completely tailor-made to suit your unique needs and situation.

 

 

The first session

 

 

 

 

The first session is very important and will last between 60 and 90 minutes. During the session we take a detailed case history so that we can ascertain what is causing your symptoms.

 

During this session you will learn:

 

• why and how the body creates symptoms of adrenal fatigue
• why your body is creating tiredness and any other symptoms you may be experiencing
• what you can do to start coaching yourself back to health

 

Clients often leave the first session with a profound shift of understanding around the cause of their illness. At the end of the first session you will be given the first self-healing exercise to take away to practice.

Art of Health program pricing

 

Follow on sessions

 

 

 

 

Once we have outlined a plan of treatment, sessions will continue either weekly or bi-weekly depending on the length of program you have chosen. During the program we will cover:

 

• Various key health topics pertaining to your situation so that you understand the cause of your condition or situation
• A number of selfcare exercises to heal your symptoms which you will have to take away and use for life
• Your current life situation and circumstances, addressing any issues in any relevant area of your life including work, rest, relationships, hobbies, partner and more

 

See below for an idea of what you will learn:

 

 

Adrenal Fatigue Program Topics

 

 

 

 

Depending on the length of the program you choose, we will cover some or all of the following topics:

 

• why and how adrenal fatigue is created in your body
• how symptoms of fatigue have an important message to convey to you if you will take the time to listen to them
• the role of stress in dis-ease and how to identify, reduce and eliminate stress
• the difference between stress and relaxation and the different effects on both the body's health
• how stress and work-life imbalance is the fertile ground for dis-ease
• how symptoms are necessary and intelligent communication to tell us to take corrective action
• how to interpret the message behind your symptoms so that you know what to do to reverse them
• the difference between fixing symptoms and true healing and transformation
• the role of emotions in illness: how unresolved dis-ease is and becomes a state of disease
• what the body intelligence is and its role and purpose in keeping you well
• how to train and work with your body intelligence to stay healthy
• how to identify the deeper meaning and significance of negative thinking habits
• how to change and eliminate negative thinking from its core so that you feel more positive and happy
• the importance of life-affirming rather than life-depleting habits in the role of health
• how depression is really de-pressing emotions and how to reverse depression
• how to resolve unfinished business which may be contributing to symptoms
• how resisting emotions keeps us in pain and how to feel emotions safely
• how to get the support you need without feeling guilty
• the importance of work-life balance in staying healthy
• the importance of having fun for staying healthy
• the laws of life which we need to follow to stay healthy and symptom-free

 

 

Adrenal Fatigue Program Exercises

 

 

 

 

Depending on the length of time we work together, we will cover some or all of the following self-care techniques and exercises in order to bring you back to health:

 

• how to reduce and eliminate symptoms of fatigue when they arise
• how to interpret your body intelligence communication and symptoms so that you can take corrective action in order for symptoms to disappear
• how to communicate honestly while feeling safe so that unspoken or unresolved feelings do not continue to block your energy flow and make you feel tired
• how to value yourself and grow your self-worth
• how to communicate asssertively and safely so that you can speak your truth and be your authentic self without fear of consequences
• how to stop the energy-draining habit of worrying so that you mind feels at ease and can be freed up for more creative endeavours
• how to create clear boundaries with others around mental, emotional or physical abuse so that you no longer have to live in stress or fear
• how to clear the decks of unfinished business that has been too difficult to complete so that your energy is freed up for what you want to do
• how to say no without feeling guilty so that you feel your self-worth and rediscover self-confidence
• how to stop comparing yourself with others and know that you are OK right now
• how to manage emotions safely so that emotional energy is freed up and no longer draining your vitality
• how to trust your body intelligence and blend your intuition with your mind so that you feel that you can trust yourself again and know when others are being honest
• how to move from a state of disempowerment to self-mastery so that you can move forward with your life into a better future
• how to relax without feeling guilty so that you know it's ok to take time out to nourish your body and mind

 

 

Key factors

 

 

 

 

During the program we will take into account many factors of your life including:

 

• your past and family history, how this has contributed to your condition and how to move on from this to a new future
• your present situation, how that may be perpetuating your condition and how to change or eliminate any life-depeleting circumstances
• daily habits or routines which may not be conducive to good health and replacing them with new life-affirming habits
• food and exercise, ascertaining what is right for you
• hobbies, interests, goals, passion, purpose - making sure that you have enough stimulation and fulfillment in your life
• work - helping with any work-related issues that have been frustrating you
• key relationships - sorting any personal issues that may be contributing to malaise
• beliefs, patterns of consciousness and thinking habits - helping you to understand how your patterns of thinking affect health
• your living environment - making beneficial adjustments as necessary to the space you live or work in because our environment affects how we feel

 

By the end of the program, you will have learnt a huge amount about yourself which you previously did not know, and how to take care of yourself... from the inside out.

 

Most clients have excellent success, some recovering completely within a very short space of time. Testimonials of clients recovered from exhaustion

 

 

Transforming your life

 

 

 

What matters...more than your health?

Can you imagine how different your life would be if you could resolve your current situation?

 

At the Art of Health we know it IS possible to heal and change, and often we need a helping hand.

Contact the Art of Health now to book your first appointment - we are here to help you transform.

 

Personal message from Kim

 

 

 

 

"I had chronic fatigue for over 10 years and was unable to work for much of that time. For many years I had no idea why.

 

As I started to seek answers and solutions, I slowly discovered there were very tangible reasons for my symptoms. I started to discover parts of me I did not know existed, and patterns and behaviours I was unaware of.

 

The revelation came when I understood that in large part my chronic fatigue was not a lack of energy - it was blocked energy, in particular blocked emotional energy which was blocking my physical energy.

 

I had no idea I was blocking my feelings! Slowly I started to understand what was really going on inside me, and as I did my energy freed up and I no longer had chronic fatigue.

 

Since then I have investigated chronic fatigue, adrenal exhaustion, burnout and other stress-related conditions exhaustively, and have an excellent understanding of these conditions and how and what we need to do to recover from them. I look forward to helping you too"