The "High Energy Happiness" Book and Online EProgram
The Busy Woman's Guide to High Energy Happiness Book by Louise Thompson
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I can so relate to Louise's story because we went through a very similar journey: her with Adrenal Fatigue, me with Adrenal Fatigue which later developed into Chronic Fatigue. When Louise collapsed with such severe Adrenal Fatigue she was bedridden for many months, she thought she'd arrived in hell. But through her journey back to health she now understands how the experience happened not to her, but for her.... in order that she could put this book out into the world. This book is for all the tired, busy overwhelmed men and women who need a way to cut through the clutter of life and the haze of exhaustion. |
Who is “The Busy Woman’s Guide to High Energy Happiness" book for?
Do you feel tired, exhausted, overwhelmed or just plainstuck? Or maybe you have that nagging feeling “there’s more to life than this” or you are experiencing serious stuckage in one area of your life, maybe career, or relationship: so stuck you can’t see the way through. All these things are SO common. And can feel SO crap! And can also be habits of a lifetime that keep up separated from a life of maximum joy, engagement, energy and connection.
In school we are taught WHAT to think, we are not taught HOW to think, and this is the most powerful secret of them all!
Packed full of practical exercises and worksheets, you will learn how to break patterns which have drained your energy or made life smaller and less shiny than it should be.
You will:
- Read Louise's story – from tired and worn out corporate exec, bedridden Adrenal Fatigue sufferer, to wellness professional with energy to burn!
- Have access to her insanely practical action steps to help you put in place the techniques you need to live life with passion, purpose and positivity.
- Understand your unique triggers for tiredness, and how to address them in a way that will revolutionise how you think about self-care versus selfishness.
- Learn the “Belief Harmony” method you need to build healthy habits that will nourish you in mind, body and spirit that you will sustain for life.
- Read real life stories from some of her clients on how they changed their thoughts to change their worlds: these women will inspire you! Ordinary women making extraordinary choices.
- Have a taster of the unique and pretty damn amazing High Energy Happiness e-programme (referenced below) that is the companion to the book for those who want to develop the tools in the book in even greater depth.
- Access to Meditation audios, yoga videos, personalised worksheets
- Guidance on how to let go of beliefs that are limiting the way you think, and limiting the space and energy in your life
- Learn how to let go of perfectionism, not feeling “good enough”, feeling overwhelmed, pleasing others all the time at the expense of what you need and finding yourself trapped in a vortex of busyness.
- And much, MUCH more!
Or you may wish to check out:
The "High Energy Happiness" Book and E-Program
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“The Busy Woman’s Guide to High Energy Happiness” e-programme is designed as a companion to the book. We all learn in different ways, and a multi-media approach means you get to learn, absorb and integrate the tools and techniques in the way that is easiest and most powerful for you. Especially if you are tired or suffering from Adrenal Fatigue, it stands to reason that you want the information to work as fast and easily for you as possible, right! Each audio, video and worksheet (including some not included in the book) is referenced back to the page in the physical book, so you can make every chapter sing and get the maximum life-changing benefit from it. |
Why is the E-Program so powerful?
Many of the tools in the programme are simply far easier explained in an audio you can listen to, or a video you can watch, or a recipe book that lives in the kitchen, than in a book. It’s one thing to read about the benefits of meditation, it’s entirely another to have a delicious guided auditory experience that will recharge you at your fingertips!
It’s one thing to know what little tweaks you can make to your lifestyle and diet to instantly improve your energy and vitality; it’s entirely another to have an easy to print check-list you can stick to the fridge and check off your progress each day. It’s all about usability and integration into your life.
The program includes a massive 120 page “High Energy Happiness” workbook with all the action steps from the physical book pulled in one document so you have much more space than in the book to detail your own answers and truth.
You can either fill in the worksheets on screen or print them off and handwrite. It has over 100 tools for you to complete as you read through the book. Every tool increases your self-knowledge with action steps to take, and there is also a tickable Action Step Checklist so you can track yoru progress.
Here are some of the resources of the 'High Energy Happiness' e-program:
- Local practitioner resource list - I (Kim) am one of the recommended practitioners if you need any help with the program!
- Belief Harmony Technique and Worksheets. This is the foundational technique you learn in the book, where you look at exploring your belief systems to help you uncover the beliefs which unconsciously run (or ruin) our lives including Money, Relationships, Body Image, Priorities, Time and People Pleasing.
- Your Energy History Timeline. Much bigger format than the book, use this worksheet to identify your unique energy and fatigue triggers and patterns. Clarity is power: boom!
- Lifestyle Checklist for the fridge: your 20 do’s and don’ts for lifestyle and diet.
- Access to Dr. Wilson’s amazing supplement programme. These supplements are practitioner only, so you need to make an appointment with a Natural Health Professional to order them. You can order them from me (Kim) as I am an accredited practitioner. Send an email to info "at" artofhealth.co.nz if you want more information.
- Personal and Professional Goal setting worksheet. As you work through this chapter in the book you want a nice easy one-page worksheet to fill in your 6 big priorities for the year ahead. You want it to be easy to print and use. That’s what you’ve got!
- Guided Meditations such as the “Releasing Fatigue” audio meditation that will re-programme your old thought patterns.
- Friends Diet worksheet. Figure out who and what drains you and who and what energises you for smart, energy wise choices.
- Delicious and nutritious recipes to help you boost your energy and health
- Guided Yoga Videos including an Introduction to Yoga video and 15 individual asana instruction videos, 2 Pranayama Videos,
Yogic Breathing,
Yoga Nidra Relaxation Videos.
- Beliefs Cartoon: a bespoke cartoon for you to pin somewhere inspiring, that will remind you of all the good work you are doing to release old beliefs that no longer serve you. “I’m not good enough”, “I need to be perfect” be gone! Pin it somewhere you will see it every day.
- Bonus: “How to be a Time Ninja” e-book. Louise's hugely popular e-book is an indispensible guide to making “me-time” happen, to achieving what is most important to you and to not getting sucking into other people’s drama. It will give you extra hours in your week!
- An invitation to the private “High Energy Happiness” facebook group, a private forum exclusive to members of the full “High Energy Happiness” e-programme where you can ask Louise questions,
- And much more than I can fit on this page...
For the full outline of this course see Louise's webpage here
Contact Kim
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