Health Services offered by the Art of Health and Science of Wellbeing

The future of wellness is here now!

Do you feel that you’re getting the most out of your life right now?

Tiredness, fatigue, stress, depression, illness, pain, burnout, being bullied, unfulfilling relationships. Any of these on your current list of unwanted circumstances?

Maybe you wake up in the morning still exhausted because you haven’t had a good night’s sleep in months.
Maybe you’re experiencing chronic pain, like a shoulder or back that aches all the time. You haven’t been able to rid yourself of the pain, and there doesn’t seem to be a cause or solution that makes sense, no matter how many times you get it worked on physically.
Or maybe you suffer from constant depression or anxiety. You’ve tried multiple therapies but nothing has given you what you really want: happiness, fulfillment, and a feeling that you’re living your life to the full.

Here’s a little secret: Unwanted life situations, such as depression, stress, or illness is almost always the result of something much deeper that we haven’t yet recognized or understood.

Finding the root cause, working through it, and helping people just like you rewrite their story is exactly what I do.

Hi, I’m Kim Knight, a health and empowerment coach for busy, savvy women who do too much, undervalue themselves, and take care of others before themselves, but are now ready to move forward with their lives and live more authentically.

I believe there’s a better way - a much better way - to deal with most of the things that plague us, including unhappiness, pain, fatigue, depression, and even unfulfilling relationships. It’s not enough to put a bandaid on the problem and hope it will go away - you’ve got to resolve the issue for good. If nothing you’ve tried in the past has worked for you, I invite you to explore the ways we can work together through one to one coaching, online programs, or live workshops and seminars.

One to One Coaching

Are you experiencing something like depression, anxiety, chronic fatigue, or another set of symptoms that have taken away your ability to enjoy your way of life?
Are you looking for someone to come alongside you and help you figure out what is causing your symptoms and how to resolve them?

Together in a one to one setting we will get to the root cause of what you’re experiencing, and by the end of our foundational session you will have a very clear understanding of what this is, plus I will have a plan to help you move forward. Once we’ve established a strategy we can continue with a personalized coaching program tailored specifically to your needs.

What I’ve realized is there are two core issues that I find when working with people: there are health issues and unhappiness issues. Health issues are usually a furtherance of unhappiness issues that haven’t been dealt with yet. I will help you figure out what’s causing any issue, whether health or unhappiness, and create a plan to help you move forward with your life.

Online Self Help Programs

Do you feel like life is a massive jigsaw puzzle and some of your pieces are missing?
Do you have unexplained symptoms or circumstances in your life that just don’t seem to resolve, no matter what methods you try?
Are you on the edge of giving up because so far nothing has worked, you’ve come to the end of your tether and you aren’t sure where to turn?

I have a number of self-help online programs available to help:

Art of Health Programs

Art of Health Programs are a number of online programs which deal with a wide variety life circumstances such as unhappiness, stress, anxiety, emotional issues and other health concerns. Most Art of Health Programs are self-led through online training, and can be purchased at any time.

Tell me more about the Online Art of Health Therapy Programs

Mickel Therapy Programs

Mickel Therapy programs are for very specific pain or fatigue conditions. Mickel Therapy can help you get to the cause of what you’re experiencing, and pull it out by the roots so you can move forward with your life. These programs include foundational work to help you understand the theory, complete programs to help you get on the road to change, and programs with live support in a group environment.

Mickel Therapy was developed by a medical doctor to specifically target the following health conditions:

Chronic fatigue syndrome (CFS)
ME (Myalgic encephalomyelitis)
Post viral fatigue syndrome (PVFS)
Adrenal fatigue syndrome
Glandular fever
Fibromyalgia syndrome
Irritable bowel syndrome (IBS)
Anxiety
Depression
Insomnia

Tell me more about the Online Mickel Therapy Programs

Corporate Wellness Events and Seminars

As a former corporate employee with 20 years experience, I know the unique health concerns that many individuals face in the workplace.

For example:

Are many key individuals in your company constantly dealing with stress and illness and needing time away from work, especially as deadlines approach?
Is time management a persistent struggle for your team members?
Are you finding that some employees are experiencing things like bullying in the workplace, depression, or a lack of assertiveness? Or, perhaps they just aren’t performing up to their potential?

I can work with your company through individual executive coaching, group workshops or focus groups to help your employees find balance, stronger communication, better productivity, and remove stressors that can have a lasting impact on their work performance.